You hear it all the time if you want to succeed, you need to read. The list of business titans, world leaders, and intellectual giants that credit a love of reading is endless. There's science behind the assertion. Reading in general increases your vocabulary and language skills, while fiction reading in particular can improve your emotional intelligence and empathy. Reading changes the brain as well. The advantage of literate people over those who cannot read is profound, including higher intelligence, increased longevity, and better memory. The practice also thickens the corpus callosum and reduces the chances of dementia. There are a few benefits of reading that are uniquely tied to the mechanics of the act itself. One is the requirement for greater focus than other mediums, and another is enhancing the ability to write well, whether those written words are ultimately read or heard. Beyond that, isn't it the knowledge and perspective that comes from exposing yourself to information that matters? For many, reading is the most efficient way to consume large amounts of information, but isn't it still the information itself that allows for success? I, for one, am a reader. While I can binge-watch Chopped for entertainment, when it comes to learning, I have to read. I can't listen to podcasts or watch instructional videos. Live presentations make me squirm in my seat (if you can get me there in the first place). That being said, I know enough to know that many people are not like me. Some people are auditory learners, while others need visuals to effectively grasp information.The popularity of podcasts, audio books, and the motivational cassette tapes of old prove the desire for auditory information. And the fact that some people speed listen to podcasts and audiobooks shows that there is a desire for greater efficiency in auditory learning without resorting to reading.
Coffee is one of the healthiest beverages on the planet. It contains hundreds of different compounds, some of which offer important health benefits. Several large studies have shown that people who drank moderate amounts of coffee were less likely to die during the study period.You may wonder whether this means that you'll live longer if you drink a lot of coffee. This short review tells you if drinking coffee can extend your life.
A Major Source of Antioxidants When hot water runs through coffee grounds while brewing, the natural chemical compounds in the beans mix with the water and become part of the drink. Many of these compounds are antioxidants that protect against oxidative stress in your body caused by damaging free radicals. Oxidation is believed to be one of the mechanisms behind aging and common, serious conditions like cancer and heart disease. Coffee happens to be the biggest source of antioxidants in the Western diet outranking both fruits and vegetables combined. This doesn't necessarily mean that coffee is richer in antioxidants than all fruits and vegetables, but rather that coffee intake is so common that it contributes more to people's antioxidant intake on average. When you're treating yourself to a cup of coffee, you're not only getting caffeine but many other beneficial compounds, including powerful antioxidants.
People Who Drink Coffee Are Less Likely to Die Than Those Who Don't Several studies show that regular coffee intake is linked to a lower risk of dying from various serious diseases. An important 2012 study on coffee consumption in 402,260 people aged 50-71 observed that those who drank the most coffee were significantly less likely to have died during the 12-13-year study period. The sweet spot appeared to be a coffee intake of 4 to 5 cups per day. At this quantity, men and women had a 12% and 16 % reduced risk of early death, respectively. Drinking 6 or more cups per day provided no additional benefit. However, even moderate coffee consumption of just one cup per day was associated with a 5 -6% lowered risk of early death showing that even a little bit is enough to have an effect. Looking at particular causes of death, researchers found that coffee drinkers were less likely to die from infections, injuries, accidents, respiratory disease, diabetes, stroke, and heart disease . Other more recent studies support these findings. Coffee intake seems to be consistently linked to a lower risk of early death. Keep in mind that these are observational studies, which cannot prove that coffee caused the reduction in risk. Still, their results are a good reassurance that coffee is at the very least not to be feared.
Many Other Studies Have Led to Similar Results The effects of coffee on health have been studied very thoroughly in the past few decades. At least two other studies have shown that coffee drinkers have a lower risk of premature death. Regarding specific diseases, coffee drinkers have a much lower risk of Alzheimer's, Parkinson's, type 2 diabetes, and liver diseases just to name a few ,What's more, studies show that coffee may make you happier, reducing your risk of depression and suicide by 20% and 53%, Thus, coffee may not only add years to your life but also life to your years.
The Bottom Line Observational studies suggest that drinking coffee reduces your risk of chronic disease and may even extend your life.
1. VOLTAIRE François-Marie Arouet reportedly downed between 40 and 50 cups of a chocolate and coffee mixture every day and paid enormous fees to have luxury coffee imported. While his doctor told the writer and philosopher that his habit would kill him, Voltaire lived to the ripe old age of 83.
2. SOREN KIERKEGAARD Kierkegaard was like Voltaire in that he needed something sweet to cut through coffee's bitterness. Biographer Joakim Garff writes of his ritual: Delightedly he seized hold of the bag containing the sugar and poured sugar into the coffee cup until it was piled up above the rim. Next came the incredibly strong, black coffee, which slowly dissolved the white pyramid. It added up to about 30 sugar cubes in a single cup. He also owned about 50 coffee cups, and tasked his secretary with not only choosing one for each serving, but also providing a sound philosophical reason for the decision.
3. LUDWIG VAN BEETHOVEN Beethoven played a strict numbers game when it came to his cup of joe. His morning routine consisted of counting out exactly 60 beans per cup of coffee.
5. L. FRANK The writer of The Wonderful Wizard of Oz was a morning person. He got up at 8 a.m. every day, ate a hearty breakfast, and downed five cups of strong coffee with cream and sugar. Then he'd visit the garden for some time with the flowers and only begin writing after lunchtime. He'd write in the garden if the weather was nice, with a cigar dangling from his mouth.
6. MARGARET The Canadian poet might be the most emphatic coffee fiend on our list, lending her name to Balzac's Coffee Roasters' "Bird Friendly" blend to raise money for Canada's Pelee Island Bird Observatory. ''The Atwood Blend'' is mild and contains a ''supple, caramel finish,'' and will only cost you $18 a pound. In her daily life, Atwood subsists each morning on a breakfast of coffee with cream or steamed milk. In her novel Cat's Eye, a little of Atwood's coffee bias takes shape in her prose: “I don't even glance at the herbal teas, I go straight for the real, vile coffee. Jitter in a cup. It cheers me up to know I'll soon be so tense.
7. DAVID LYNCH The mind of David Lynch doesn't seem like it would need much stimulation, and yet the director reportedly drinks four to seven cups of coffee with sugar each day. The most famous character he created Dale Cooper from Twin Peaks was a nut for the stuff, and Lynch even has his own David Lynch Signature Organic Coffee. He's written about his coffee obsession and describes the habit in the sort of feverish nostalgia we've come to know and love in his work: '''For seven years I ate at Bob's Big Boy. I would go at 2:30, after the lunch rush. I ate a chocolate shake and four, five, six, seven cups of coffee with lots of sugar. And there's lots of sugar in that chocolate shake. It's a thick shake. In a silver goblet. I would get a rush from all this sugar, and I would get so many ideas! I would write them on these napkins. It was like I had a desk with paper. All I had to do was remember to bring my pen, but a waitress would give me one if I remembered to return it at the end of my stay. I got a lot of ideas at Bob's.
8. MARCEL PROUST many of the writers and thinkers on this list seem to get more from consuming more, Proust got his energy from a kind of regimented deprivation. According to his housekeeper, Celeste, the writer had two bowls of black coffee, hot milk and two croissants upon waking in the late afternoon, and then consumed little else. ''I've never heard of anyone else living off two bowls of cafe au lait and two croissants a day. And sometimes only one croissant!'' she wrote. Proust occasionally did dine out in the evenings, where he reportedly ate enormous quantities. The life of the artist: feast or famine.
9. LOUIS XV Louis XV of France reigned in the 18th century, but he would have been very popular today in the age of locally-grown, organic and DIY sensibilities. He grew his own coffee beans in greenhouses at
Versailles, handpicked them, roasted and ground them, and loved to serve his carefully crafted brew to guests.
10. GERTRUDE STEIN A deeply held and cognitive as opposed to physical appreciation for the virtues of coffee is its own kind of devotion. Of coffee, novelist Stein wrote: ''Coffee gives you time to think. It's a lot more than just a drink; it's something happening. Not as in hip, but like an event, a place to be, but not like a location, but like somewhere within yourself. It gives you time, but not actual hours or minutes, but a chance to be, like be yourself, and have a second cup.''
11. BENJAMIN FRANKLIN Among the Founding Fathers of the United States, Franklin was also a bit of a coffee snob as well as one of the first well known coffee shop frequenters. Franklin used
coffee shops to hold meetings, play chess or just hang out with his friends. When he was in London, he had his mail sent to his favorite Birchin Lane shop (which was common at the time)
12. THOMAS JEFFERSON Franklin wasn't the only one of our nation's founders to harbor a serious love for a cup of mud. The Declaration of Independence author called coffee '''the favorite drink of the civilized world'' though, admittedly, that might have had a thing or two to do with an aversion to British tea.
13. HONORE DE BALZAC Balzac's work regimen consisted of punctuated periods of intensive work and then pure relaxation extremes that were aided by caffeine consumption. During periods of work, he ate dinner at 6 p.m., then went to bed, waking at 1 a.m. to work for the next seven hours. The all-nighter was rewarded at 8 a.m. with a nap, and at 9:30 the coffee parade began. Balzac drank as many as 50 cups a day and later as his tolerance rose, he ate pure coffee grounds. He suffered physically for it, plagued with stomach cramps, twitches, headaches and high blood pressure until he died of heart failure at 51. There are a plethora of his powerful, coffee-related quotes out there in the world, but here's one for the road: ''Were it not for coffee one could not write, which is to say one could not live.''
14. NAPOLEON BONAPARTE The French military and political leader reportedly asked for a spoonful of coffee while on his deathbed, and the subsequent autopsy revealed coffee grounds in his stomach. He is also responsible for a quote that has appeared on many a coffee cup: ''I would rather suffer with coffee than be senseless.''
With the rise in digital platforms like Amazon offering e books, a debate has raged within literary community. What format is better, e books or physical books? As this article will show, physical books have many benefits over e books.
One of the biggest considerations when comparing these two formats are which format has the most benefits for readers? The biggest positive for the e-book format is that they are light, you can load thousands of books onto the one light device. If you use storage devices like SD cards, the number of novels you can access from that device is potentially unlimited. On the other hand, physical books are often bulkier and heavier. However, physical books are better for your eyes as e-books require you to stare at a screen for extended periods. Additionally, one of the most popular times to read is just before bed. Many doctors recommend avoiding any source of artificial light, such as the screen of an e reader, before bed as the light may disrupt your sleep rhythms. Also, e-readers have been shown to cause dry eyes because when reading e-books people blink less. So, physical books are better for your eyes than e books. But what about the overall reading experience?
Many proponents of e-books argue that the biggest advantage of digital books is the number of novels available. There is a huge number of books that exist in a purely digital format, much more than printed books. This is because anyone can self publish online, while the publishing industry goes to great efforts to select the best authors. Additionally, traditionally published books usually have been extensively edited to avoid grammar and spelling mistakes. Physical books help support the economy, their purchase helping to keep book stores open. There are also several charity events based around selling used books, such as Lifeline's Bookfest. Without physical books these events simply wouldn't happen. However, we haven't yet discussed the biggest benefit of owning physical copies of your favourite books.
Many people who prefer physical to digital books cite the intimacy of the reading experience, which e-books simply can't compete with. No e-reader can replicate the way a book feels in your hands, the smell of the paper, the pleasure of turning the page. For many people, e-books simply can't replicate the joy of curling up with your favourite print book on a rainy afternoon.
This article has looked at one of the most controversial subjects in the literary world. Ever since e-books came onto the scene, people have been asking whether paper books or e-books are better. As this article has shown, physical books have several advantages over their electronic counterparts. Along with supporting the bookshop industry, physical books also have an intrinsic value that many readers feel e-readers simply cannot replicate. The feeling of holding a book and thumbing through the pages can't be provided by any e-reader. So, put down your e-book and go to your local book store to purchase your next great read.
Coffee is globally known to be the best beverage ever. It is also the main and most popular refreshment for a reason. Coffee is one of the most popular beverage in the world. Apart its great taste and vigorous energy, it also has a variety of health benefits. You may sip the beverage for health benefits, to survive the morning meetings, in case of changes in weather or also for its unwavering ability to fight cellulite and control baldness. Its benefits are also a relief to those who lover wine and may be love to drink. Therefore, a question should be, is coffee good for your health? The answer is definitely yes. On this article, I am going to dig deeper into the health benefits of coffee and why you should enjoy it daily. The taste is great and it also generates a lot of energy, surrounded by variety of health benefits reasons. It can be confirmed that its health benefits are way so many and one has taken coffee at one time or another. Whether you visit various coffee shops, you will be able to choose the various brands prepared .Enjoy cappuccino and experience the great taste as you enhance your body strength and operations. Here is a discussion of those reasons.Benefits of Coffee.Lowers the Risk of Developing Type 2 Diabetes.Coffee not only contains antioxidants responsible for preventing tissue damage to the body but also contain minerals required by the body to use the insulin effectively. A study conducted in 2012 and published in Journal of Agricultural and Food Chemistry found that coffee includes components that inhibit the formation of a substance in the body known as human islet amyloid polypeptide which is known as one of the causative factors of type 2 diabetes mellitus (T2DM). Coffee drinkers who consume more than six cups per every day had a 22% lower risk of developing type 2 diabetes. May Help in Protection Against Liver Cirrhosis.The liver is considered one of the essential organs in the body tasked with functions like detoxification of chemicals, bile production, and metabolism among others. Many conditions like hepatitis, fatty liver disease and excessive consumption of alcohol can lead to liver cirrhosis which is a stage whereby the liver tissue is damaged and replaced by scar tissue. Taking two or more cups of coffee daily have shown to lower the risk of cirrhosis by more than 66% according to research published in the journal Hepatology in April 2014. The study concluded that coffee contains an ingredient that protects against cirrhosis, especially alcoholic cirrhosis. Protection from Dementia and Alzheimer's disease.Alzheimer's disease (AD) according to Alzheimer's Association is a type of dementia (a general term for memory loss) that causes problems with memory, thinking and behavior whose signs develop slowly and get worse over time and can end up interfering with daily tasks. It is regarded as the most common cause of dementia. The Journal of the American Medical Association published a research study which showed that caffeine found in coffee boosts the functioning of the brain and can improve short-term memory. Drinking three to five cups per day during your middle age has been associated with 65% decrease risk of dementia in later years.Mocha is Good for Concentration and Overall Moods.Mocha is a drink prepared by mixing one part of coffee beverage and two parts of steamed milk and adding chocolate powder or syrup. A recent study published in BMC Nutrition in January 2017 shows that cocoa which is the main component found in chocolate can increase the level of alertness since it increases cerebral blood flow, therefore, improving attention, vigilance, moods, reaction times, energy levels, cognition, and general mental functioning. However, the study indicates that these qualities of cocoa are more effective when mixed with caffeine.Promote Cardiovascular Health and Lower the Risk of Stroke.The new study published in PLOS Biology has found out that caffeine consumption may help improve, protect and strengthen the ability of cardiovascular cells to recover from any damage. The study published in the 26 June issue of the journal Circulation Heart Failure suggests that consuming four European cups of coffee every day may lower the risk of heart failure by 11%. Lower risk of suffering stroke is related to the lower risk of heart failure since coffee drinks such as cappuccino and mocha contain antioxidants such as flavonoids that works to prevent oxidization of LDL cholesterol.Improves Physical Performance and Raises Body Metabolism.Studies show that caffeine can improve physical performance by stimulating the nervous system to break down body fats (metabolism) as well as increase adrenaline levels in the blood which prepares the body for physical exertion. This process avails free fatty acids from the broken body fats to be used as fuel improving athletic performance, weight loss, and endurance during the physical exercise. Therefore it is essential to take a cup of coffee anytime you are heading for physical activity or gym. It is good to note that caffeine is one of the few natural substances that aid fat burning in the body and hence it is found in almost in every commercial fat-burning supplements due to its effectiveness.Coffee is Good for Your Teeth and Protection Against Periodontal Disease.People who consume black coffee regularly are less likely to have cavities; this is according to a study published in the Wall Street Journal. Roasted coffee beans have positive effects on teeth since they contain antibacterial effect against microorganisms like Streptococcus responsible for causing tooth decay. A dental longitudinal study by the US Department of Veteran Affairs confirmed that coffee had a protective advantage and didn't promote gum disease. Control Parkinson's disease Symptoms. Parkinson's is a disease which is caused by the death of dopamine-generating neurons in the brain and is the second most popular neurodegenerative disorder after Alzheimer's disease. To date, there is no known cure for this disease, and hence there is more focus on prevention. A research published in the Journal of the American Academy of Neurology in 2012 found that when caffeine is taken daily, it can help in controlling the involuntary movement of people suffering the disease. Reduces Risk of Stress and Depression.Depression which is defined as a chronic mood disorder has severe effects on how a person thinks, feels and goes on with daily activities such as working, eating as well as sleeping which instead has a significant impact on the quality of life. The disease is known to affect twice as many women as men, approximately 20% of women may be affected by depression during their lifetime. In a study published in 2011 by the Havard School of Public Health showed that women who took four or more cups of coffee daily were less likely to suffer from depression by 20%.Lowers the Risk of Certain Types of Cancers.Cancer is a disease characterized by uncontrolled growth of cells in the body and is one of the leading causes of death in the world. A study by researchers at the University of Southern California (USC) which was released in April 2016 found that consumption of coffee is associated with lower risk of developing colorectal cancer by 26%, this protective benefit with more use. Coffee also appears to be protective against developing liver cancer (hepatocellular carcinoma HCC) which is one of the most common cancer in the world. There is a 29% reduced risk of getting liver cancer for people who consume one to three cups of coffee daily.There is a lower risk of getting melanoma, which is the most dangerous form of skin cancer with coffee consumption. This is according to a study published in the Journal of the National Cancer Institute. Prevents Retinal Damage.Chlorogenic acid (CLA), an antioxidant found in the coffee beans may prevent Hypoxia-induced Retinal Degeneration caused by oxidative stress according to a study conducted by Department of Food Science, Cornell University and published in Journal of Agricultural and Food Chemistry. Retinal Degeneration can result in conditions like night blindness and impaired vision.
Helps People Get Along Well With Co-workers.A study published in the Journal of Psychopharmacology revealed that in workplaces that take coffee, people have a more positive view of others and themselves than workplaces that do not. The study also associates coffee consumption with improved participation in work group activities which boosts synergy among workmates.
Reduces Risk of Developing Gout.Increase in coffee intake and consumption is inversely associated with the risk of developing gout which is the most common inflammatory arthritis since it reduces excess uric acid in the bloodstream. People suffering from the disease are advised to take coffee to relieve its symptoms. Lowers the Risk of Multiple Sclerosis.A research study published in the Journal of Neurology, Neurosurgery & Psychiatry states that caffeine, a component of coffee, has neuroprotective properties which prevent the neural inflammation that leads to developing of multiple sclerosis. It is therefore important to pass by the coffee shop and at least take a minimum of four cups of coffee a day. Coffee Drinkers Have a Stronger DNA.Consumption of dark roast coffee has been reported to decrease the level of spontaneous DNA strands break hence reducing oxidative damage in peripheral white blood cells (WBC). The study which was published in the European Journal of Nutrition also reveals that coffee drinkers have DNA with stronger integrity.May Help You Live Longer and Improve Overall Health.A study published in the New England Journal of Medicine showed that drinking coffee can reduce the risk of premature deaths from diseases like diabetes, forms of cancer and heart disease. Several studies indicate that taking coffee results in a 20% reduced risk of death in men a 26% in women, over 18-24years. In another study published in 2017 found out that coffee drinkers may enjoy more health benefits than people who don't take coffee.Reduces Risk of Symptomatic Gallstone Disease.Drinking coffee can help lower the risk of symptomatic gallstone disease in women and protect against the same in men. These studies by the Havard School of Public Health also suggest that this is made possible since the caffeine found in coffee triggers the contractions of the gallbladder discouraging stone formation.Helps Make Your Eyes Less Puffy.Caffeine can be used to constrict blood vessels beneath your skin. Making your eyes less puffy can be achieved by placing a used, cooled down coffee grounds on your under eye area for around 15 to 20 minutes. Through constricting of the blood vessels, there is reduced swelling, and this makes you look alive and less tired.
Getting Rid of Cellulite. Using a mixture of coffee grounds and coconut oil can help scrub away dimples on your skin after some time. The caffeine found in coffee helps to tighten and moisturize the skin and therefore reducing the appearance of cellulite.Could Help Your Hair GrowA study published in the International Journal of Dermatology in 2007, found that caffeine could be a potential hair growth stimulant for men having a common hair loss condition known as androgenetic alopecia. The study showed that hair follicles treated with caffeine increased by 46% and the life cycle of the hair was extended by 37%.Powerhouse of AntioxidantsA single cup of brewed coffee like cappuccino and mocha latte contains numerous organic nutrients which are essential in the body. They include:Riboflavin (Vitamin B2)Magnesium and niacin (Vitamin B3)Pantothenic acid (Vitamin B5)Manganese and Potassium Cleanses Your Stomach.Coffee as any other diuretic beverage makes you want to urinate often and it is through this process that all the toxins and bacteria are flushed out of the body in the form of urine which instead helps clean the stomach. Black sugarless coffee is the most effective for cleansing the stomach.Increases Fibre Intake and Promotes Regular Digestion.One cup of coffee contains up to 1.8 grams of dietary fiber out of the recommended 20-38 grams. This makes coffee a more reliable supplier of dietary fiber than most foods and vegetables. Fiber is essential since it promotes good digestive health and bowel movement. In a study published in Annals of Internal Medicine in 2017, researchers found that coffee drinkers have a decreased risk of dying from digestive diseases.Prevents/Stops Headaches.Blood vessels increase in size when one experiences a migraine and therefore it is recommended to take coffee in the early stages of a headache so that the caffeine found in coffee can work to decrease the size of blood vessels before they can affect the nerves in the brain. In drugs like Excedrin which is used as a migraine medication, caffeine is one of the main components in the medicine.Helps Reduce Post-Workout Muscle Pain.There is a significant reduction of muscle pain after working out for people with high caffeine consumption; this is explained by the capacity of the caffeine to decrease the sensitivity of pain in the body, this is according to a study conducted in 2003 and published in the Journal of Pain.ConclusionThe above are some of the reasons why you should make coffee drinking a habit for yourself. You should be able to understand the real benefit and therefore when you visit a coffee shop, take some. During cold weather it is mostly preferred as it come a source of instant warmth unlike other beverage. Mix it with water or even some milk. The quality and its function does not change. During long working hours it can also be one that gives you the energy and you can stay awake for long hours without any effect. It is important to note that a lot of research has been conducted regarding this beverage and all the reports always point to the brighter side of taking it. The benefits are way too many to forego.
In our busy world many people often spend more time with digital forms of entertainment rather than reading a book. However, with over 1 million books published each year in the United States alone, the publishing industry continues to create new content. As this article will show, incorporating reading into your daily life will bring many great benefits.
One of the biggest positives of reading is that it strengthens your mind. In fact, studies have shown the reading regularly helps improve your memory, as many novels require recalling complex plots and character arcs. This is not only fun, but also a great form of mental exercise with studies showing that reading can help prevent you from developing diseases like Alzheime's and Dementia. Additionally, as instant gratification increasingly drives society with a constant barrage of alerts and messages, reading can help improve your focus. Finally, reading improves your patience as most novels will require multiple sittings to finish. Aside from these great benefits, books are one of the most influential forms of media.
Books have been influencing and entertaining society ever since Guttenberg invented the printing press. There's no shortage of great novels available. From best sellers like the Harry Potter series to smaller, self-published works, the literary world has a great variety of places to explore. With so many books out there, you are certain to find something that will appeal to your tastes. Also, reading doesn't have to be a solo activity as you can join a book club where you will meet new people who share similar tastes in books. Additionally, through reading you'll encounter new words and phrases, that will improve your language and writing skills. For this reason, many famous authors say they are keen readers. Furthermore, non-fiction books remain one of the most popular and effective ways of improving your knowledge.
For many people reading is one of the best ways to learn about a new topic. Though there are many reasons for this, one of the biggest is that books can give in-depth explanations about a topic. Because the author is free to guide you slowly through a topic, giving plenty of examples, you can learn the new information more effectively. With so many non-fiction novels out there, you can learn about any virtually any topic you can imagine. Reading can also help you develop stronger critical thinking skills, with many books challenging your views on the world by providing alternative perspectives on issues.
This article has examined how reading books can benefit you. We started by looking at how novels can help strengthen your mind, by improving focus and memory. Next, the immense variety of books was examined to show you are certain to find a niche that you will enjoy. Finally, how reading can help you more effectively synthesise information about a new topic was shown. Hopefully, you can now see that allocating a few minutes each day to reading can have many great benefits. So, start creating a reading habit today.
For many people having a morning cup of coffee is a vital part of their morning routine. The ground coffee beans providing energy for them to conquer their day. However, what effect is this having on their body and their mental health? This article will examine what benefits can come from regularly drinking coffee.
Let's start by what effects regular coffee consumption has on the body. The media often portrays coffee drinking as a negative habit, affecting how people view this activity. However, is this really the case? Is your morning cup of coffee really doing you harm? Research indicates that this isn't the case, in fact coffee consumption has numerous benefits. Studies show that coffee can help protect against diseases. It was found that people who drunk coffee had lower risk for Parkinson's disease, Type Two Diabetes, liver disease and liver cancer. It was also shown that there was no link between coffee consumption and heart disease amongst most coffee drinkers. So, rather than doing us harm, coffee has many positive health effects. But how does regular coffee consumption affect our brain?
Coffee is often portrayed as being damaging towards our mental health, but is really damaging, or does drinking coffee have several positive effects on our mental health? Recent studies have shown that coffee increases focus and may help enhance your memory when performing repetitious tasks. Another benefit from coffee is that increases alertness. This has many benefits, from being a more attentive listener to helping you driver long distances safer. Additionally, studies have shown that coffee may be an effective cure for jet lag for people under 40. So, coffee has many positive benefits for our mental health. But what about the biggest criticism of coffee, that is a highly addictive substance?
The biggest argument against coffee suggests that people should avoid it because it is very addictive. This would be very concerning, if it were true. In fact, most coffee withdrawal symptoms, all relatively minor, are over after just a few days. Because of this, many doctors don't believe that coffee addiction isn't something that you should be seriously worried about. In fact, there is some evidence that consumption of coffee may help alcoholics when recovering. So, it appears that coffee isn't a highly addictive substance and may help people recover from potentially deadly addictions like alcoholism.
This article has examined the benefits of coffee, seeking to separate fact from fiction. First, we looked at how coffee affects our health and found that it presents several benefits, such as reduced chance of Parkinson's disease and liver disease. Next, how coffee affects our mental health was examined and it was shown that coffee has several benefits that may help us, such as increased focus and alertness. Finally, the addictive nature of coffee was investigated, and it was shown that coffee isn't an addictive substance and may help recovering alcohol addicts. So, regardless of which type of coffee you like, raise a glass and celebrate the benefits of coffee. Or, if you aren't yet a regular coffee drinker now is a great chance to start by finding a coffee Check out some of our Favorites.
Coffee is also associated with a whole host of other health benefits, including a lower risk of liver disease (cirrhosis), a lower risk of developing certain kinds of cancer, lower rates of dementia and Alzheimer's, and a reduced risk of depression. It's also great for your heart, people who drink three or four cups a day maybe 19% less likely to die from cardiovascular disease.Altschmied said he hoped his new study would debunk the old advice that people with heart problems shouldn't drink coffee, and he argues that drinking the equivalent of about four shots of espresso a day could help reduce the risk of heart attacks, especially for people who are obese or prediabetic."It will not replace other things," he said. "Keep on doing your sports, eat healthy, and add coffee to your diet."If you don't like the taste, green tea has similar levels of caffeine and could also be an effective way to boost heart health. Necessary caution in the consumption of coffee for healthy people: Because caffeine can make blood vessels grow, providing more oxygen to fuel tumors, the coffee-drinking advice might not hold for people who have cancer."Where people have a diagnosed tumor, we would say better take your hands off the coffee," Altschmied said. "But if you're otherwise healthy, it will not harm you, and it might help your heart and circulatory system stay better functional for a longer time."What other benefits a healthy individual can get by using Three to Four cups of Coffee per day:Decrease Liver Cancer Risk: Researchers at USC Norris Comprehensive Cancer Center found that those that consume 1-3 cups of coffee a day have a 29% reduced risk of developing liver cancer. Coffee is also associated with a whole host of other health benefits, including a lower risk of liver disease (cirrhosis), a lower risk of developing certain kinds of cancer, lower rates of dementia and Alzheimer's, and a reduced risk of depression. It's also great for your heart -- people who drink three or four cups a day maybe 19% less likely to die from cardiovascular disease.No More Cavities: Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that lead to tooth decay. Adding milk or sugar to coffee negates this benefit. Reduce Gout Risk: Another study proved that developing gout (in men) decreases with increasing coffee consumption. This is a large study of over 50,000 menLower Risk of Death From Cancer And Heart disease:According to The study published in the June 17, 2008, issue of the ‘‘Annals of Internal Medicine showed that women who consume coffee had a lower risk of death from cancer, heart disease, and other factors, which therefore promotes a longer lifespan. Yet another study published in the New England Journal of Medicine showed that coffee drinkers were at less risk of dying prematurely from diseases like diabetes, heart disease and forms of cancer.
Prevent from the risk of dying early from disease: Another study from Japan found that men who drink at least 3 cups of coffee per day have a 24% less risk of dying early from disease. Yet another study from Harvard also confirmed that those who drink 1-5 cups of coffee a day avoid diseases linked to premature death.Oxidative Stress Relief:A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. Caffeine isn't the culprit here, but chlorogenic acid (CLA), which is one of the strong antioxidants found in the coffee bean.Longevity: A Japanese-based study also found similar results when it comes to coffee and longevity. Two more 2017 research studies have confirmed what earlier studies have found. Those that drink coffee live longer than those who don't. The American study proved the same as well as the European-based study.Reduced heart attack mortality: Researchers found that those who drink two or more cups of coffee daily after having a heart attack have the least risk of dying from the heart attack.Fight against periodontal disease: As part of the US Department of Veterans Affairs Dental Longitudinal Study coffee consumption and dental health among 1,152 men was tracked from 1968-1998. The researchers found that coffee didn't promote gum disease and actually showed a protective benefit.
Helps people get along with co-workers better. A study published in the Journal of Psychopharmacology showed that workers/ workplaces who consume coffee have a more positive view of self and others than do workers/ work places that do not consume coffee. Coffee consumption also enhanced participation in work group activities. This research explores the effect of consuming a moderate amount of commercially available caffeinated coffee on an individual's self-evaluated participation in a group activity and subsequent evaluations of the experience. Across two studies, results show that consuming a moderate amount of caffeinated coffee prior to indulging in a group activity enhances an individual's task-relevant participation in the group activity. In addition, subjective evaluations of the participation of other group members and oneself are also positively influenced. Finally, the positive impact of consuming a moderate amount of caffeinated coffee on the evaluation of participation of other group members and oneself is moderated by a sense of an increased level of alertness.
Coffee may protect against melanoma: A study published in the Journal of the National Cancer Institute found that melanoma risk decreases with coffee consumption and that this risk decreases with each cup consumedThe USDA's new 2015 dietary guidelines recommend it for better health: They advise people that having 3 to 5 cups of coffee a day is good for their overall health and reduces the risk of disease. However, they report that adding sugar, cream, or flavored creamers quickly negates the potential benefits.
Conclusion:You can enjoy more benefits of coffee if you drink three to four cups of coffee per day. However, if you exceed the limit, you won't necessarily be a victim to any harm, but the benefits would be lessened. Women are often recommended to drink one to two cups of coffee per day which amounts to 100-200 mg of caffeine per day."I must say The key is moderation, which is typically 2-3 cups a day, to get the coffee health benefits.